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RhhynsWellbeing

Self-care kit & board game

2 items
Self-Care Kit for Young Minds

Self-Care Kit for Young Minds

This thoughtfully curated self-care kit is designed to support children’s emotional well-being in a fun, creative, and mindful way. From stress balls and sensory items to affirmation tools and mindful activities — every item inside encourages young minds to pause, express, and reconnect with themselves. Whether used at school, therapy, or home, this kit helps kids build self-awareness, regulate emotions, and embrace who they are. Because caring for young minds starts with small, mindful moments.Read more
Be Younique: The Feel-Good GameFor all ages

Be Younique: The Feel-Good Game

A fun and meaningful board game to help kids explore emotions, build self-awareness, and boost confidence through affirmations and playful prompts. Perfect for classrooms, therapy, or family time — where every card is a step toward feeling seen, heard, and proud of who you are. Start with a smile and grow with every turn!Read more

Journals

11 items
Know Yourself Better JournalFor ages 10 to 13

Know Yourself Better Journal

This journal gives 10-13 year olds a medium to learn more about themselves — their likes, dislikes, strengths, weaknesses and MORE! The exploratory prompts help them look into themselves and give thought to who they are, helping them understand themselves better. Only by knowing ourselves can we improve and be confident, making this journal a tool to help your child!Read more
My Gratitude JournalFor ages 10 to 14

My Gratitude Journal

The Gratitude Journal specifically created for 10-14 year olds is an interactive and enjoyable journal that aims to nurture gratitude. Through engaging exercises, reflections, and creative exercises, this journal encourages young readers to develop a grateful mindset and appreciate the positive aspects of their lives.Read more
My Gratitude JournalFor ages 6 to 9

My Gratitude Journal

This journal is designed to cater 6-9 year olds. It is an effective means to introduce your little ones to thankfulness, in a way that is both fun and creative! It gives children a way to have fun, express their happiness, and record how they’re feeling.Read more
Know Yourself Better JournalFor ages 6 to 9

Know Yourself Better Journal

The ‘Know Yourself Better Journal for 6-9 year olds’ is a fun journal filled with daily activities for children to enjoy. Within the month they will take to complete it, they will have a deeper understanding of who they are, what they like, their strengths, and their goals amongst many other things. This journal also helps children learn about their emotions, how to handle them and how to be confident in oneself through self awareness.Read more
Gratitude Journal

Gratitude Journal

What if there was a daily practice that could help your kids be happier throughout their lives? In fact, there is! It’s called Gratitude Journaling, and it’s a simple practice that leads to increased happiness.Read more
Jannak – Parent Child Bonding Journal

Jannak – Parent Child Bonding Journal

A fun-filled, activity based journal that allows you and your child to work or play together and then share your experiences, feelings, and outcomes together in a journal.Read more
My Emotional Journal

My Emotional Journal

We find different ways to express ourselves, sometimes we shout, cry, talk it out. To help children understand themselves and others, to extend their emotional vocabulary and extend many aims towards a child’s emotional development, this journal will help your child in the journey to help them recognise their and others emotions, ways to manage them through fun and introspective activities, games and much more. All the fun and learning concised in one journal to be more emotionally intelligent.Read more
Creative Expression Journal

Creative Expression Journal

The world of art inspires all. Allowing children to open up creatively and express themselves freely will help them navigate challenges more innovatively. The ‘Creative Expression Journal’ enables the child to think about the world with a whole new perspective. The journal will not only equip children expressive abilities, but also reflective and introspective skills. It will enable the child to reflect on their dreams, goals, and who they want to become. The journal consists of activities relating to imaginative storytelling, emotional logging, meditative exercises, and much more. Allow your child to explore the novelties of their curious minds through expression and exploration.Read more
Conflict Resolution JournalFor ages 8 to 14

Conflict Resolution Journal

This Conflict Resolution Journal is a fun and interactive workbook designed to help children understand and resolve conflicts in a healthy way. Through guided prompts, engaging activities, and simple reflection exercises, kids learn to express their feelings, listen to others, and find peaceful solutions. Perfect for building emotional intelligence and communication skills!Read more
My Awesome Productivity JournalFor ages 6 to 9

My Awesome Productivity Journal

Unlock your child’s potential and make every day count with “My Awesome Productivity Journal”! Designed especially for kids, this beautifully crafted journal helps young minds stay organized, set goals, and track their progress in a fun and engaging way. Give your child the gift of organization and confidence with this all-in-one journal designed to make their journey to success fun and rewarding!Read more

Positive Affirmation Cards

1 item
Positive Affirmation Cards

Positive Affirmation Cards

Addressing anxiety in children is crucial for fostering emotional resilience. Equipping them with coping strategies not only alleviates immediate stress but also provides valuable life skills, enabling them to face uncertainties with confidence and emotional well-being.Read more

E-Books

5 items
Guide to Increasing Self-Confidence

Guide to Increasing Self-Confidence

Fostering self-confidence in children lays the foundation for resilience, adaptability, and positive mental well-being. It empowers them to navigate challenges, build meaningful relationships, and approach life with a sense of capability and optimism.Read more
Guide to Managing Anxiety

Guide to Managing Anxiety

Addressing anxiety in children is crucial for fostering emotional resilience. Equipping them with coping strategies not only alleviates immediate stress but also provides valuable life skills, enabling them to face uncertainties with confidence and emotional well-being.Read more
Guide to Increasing Self-Love

Guide to Increasing Self-Love

Cultivating self-love in children is a cornerstone of emotional well-being. It forms a nurturing foundation, instilling a sense of worthiness and compassion, empowering them to navigate life with a resilient and positive self-image.Read more
Guide to Managing Anger Tantrums

Guide to Managing Anger Tantrums

Guide to Keeping the Kids Busy

Guide to Keeping the Kids Busy

Discover engaging activities that keep children happily occupied. Our curated ideas spark creativity, learning, and fun, ensuring boredom takes a back seat while fostering a joyful and enriching environment for young minds.Read more

Free E-Books

2 items
Guide to Public SpeakingFree

Guide to Public Speaking

Public Speaking is an essential skill for Children to learn these days. Our ebook provides quick tips and easy activities for them to learn this skill.Read more
Guide to Increasing Self-EsteemFree

Guide to Increasing Self-Esteem

Building Self Esteem is essential for Children to learn in this competitive and criticising world. Our ebook provides quick tips and easy activities for them to build from scratch and enhance their self-esteem.Read more

Let’s Talk One-to-One

For any discussion or issue related to Child Therapy, Parent Counselling, Counselling for Child and Dance Movement Therapy Sessions for Corporate and individuals. We are here for you.